Blue ball means request outstanding.
Blue ball means request outstanding.
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Class Name: MACROBIOTICS A New Lifestyle for Optimal Health and Well being
Location: Category: HEALTH AND FITNESS Teacher: BETTE Granny B BROADBENT
Days: Sat Time: 1:00pm-4:00pm
Description: Macrobiotics is a natural balancing principle that relies on the foods we eat. Based on specific food combinations, macrobiotics can reduce the risk of heart disease, cancer, and diabetes, boost energy, eliminate the need for dietary supplements and vitamins, relieve stress, and optimize weight. Learn the history of macrobiotics and how you may benefit from a macro diet. Learn macrobiotic foods, meal planning, shopping, stocking your kitchen, and how to cook macrobiotic meals. Instructor will display cooking utensils and offer a selection of macrobiotic foods for sampling. Handout provided. Please bring notebook.
Teacher Bio: BETTE Granny B BROADBENT is currently a Roming Chef and has been catering in the Bay area since the mid-80s. She has owned and operated four Natural Foods Cafes throughout the U.S. over the past 25 years. She has been associated with MACROBIOTICS since the early 1980s. Materials fee to teacher: $5 Price: $39.00
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Class Name: MAKE YOUR OWN BODY LOTIONS
Location: Category: HEALTH AND FITNESS Teacher: LINDA DERBY
Days: Fri Time: 7:00pm-9:30pm
Description: Pamper Yourself! Make Great Gifts! Learn to Make Lotions that Soothe and Refresh! You’ll make lotions from a basic recipe, as well as how to customize to your special needs. Nourish and revitalize your skin by adding soothing emollients and wonderfully aromatic essential oils. Keep the lotion that you make in class. Other skin care recipes for healing salves, lip balm and facial masks are available from our Master Herbalist. Limited to 6 students per class. Sign up now!
Teacher Bio: LINDA DERBY, N.N.H.P., M.H., is a Certified Natural Health Professional and a Master Herbalist who loves to share the benefits of herbal self-healing with everyone! She shares her knowledge through private wellness consultations and public educational speaking engagements. Materials fee to teacher: $10 Price: $29.00
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Class Name: VEGETARIAN CUISINE
Location: Category: HEALTH AND FITNESS Teacher: LOUISE ROCCO
Days: Wed Time: 6:30pm-8:30pm
Description: Vegetarian cuisine demystified. Explore the world of healthy and delicious dining. In this hands-on course, the basics of vegetarian cooking will be demonstrated. Learn how to make delicious meals that everyone will love. The course even includes advice on paring wine with any vegetarian dish. Limited to 8 people. Dinner will follow the demonstration. Tampa location (directions to be given on registration)
Teacher Bio: LOUISE ROCCO has been a vegetarian for 13 years. She has been bringing the world of vegetarian cuisine to people through teaching and catering. She has catered a number of events including weddings, and bridal showers. Additionally she has also helped people eat better through her personal chef consultations and menu planning. She is pleased to be teaching at Baywinds again. Materials fee to teacher: $10 Price: $35.00
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Class Name: VEGETARIAN CUISINE
Location: Category: HEALTH AND FITNESS Teacher: LOUISE ROCCO
Days: Wed Time: 6:30pm-8:30pm
Description: Vegetarian cuisine demystified. Explore the world of healthy and delicious dining. In this hands-on course, the basics of vegetarian cooking will be demonstrated. Learn how to make delicious meals that everyone will love. The course even includes advice on paring wine with any vegetarian dish. Limited to 8 people. Dinner will follow the demonstration. Tampa location (directions to be given on registration)
Teacher Bio: LOUISE ROCCO has been a vegetarian for 13 years. She has been bringing the world of vegetarian cuisine to people through teaching and catering. She has catered a number of events including weddings, and bridal showers. Additionally she has also helped people eat better through her personal chef consultations and menu planning. She is pleased to be teaching at Baywinds again. Materials fee to teacher: $10 Price: $35.00
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Class Name: CHI KUNG FOR A YOUTHFUL EXISTENCE Chi Kung is the Mother of Tai Chi
Location: Category: HEALTH AND FITNESS Teacher: MAGDA SANTOS
Days: Mon Time: 6:30pm-9:30pm
Description: Come join our group and learn successful methods to eliminate pain and bodily discomfort. Sleep better at night and find peace. Learn how to strengthen your body and encourage good health. This class will introduce breathing techniques, postures, and meditation. We will gently exercise, stretch, and revitalize our bodies. Leave the hectic day behind and enjoy the feelings of peace.
Teacher Bio: MAGDA SANTOS is a celebrated Chi Kung practitioner trained in several forms of Chi Kung, and is a certified Imperial Chi Kung therapist. Her work with Chinese, Japanese, and Native American philosophies spans two decades. Price: $29.00
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Class Name: LOSE WEIGHT NOW A Seminar Devoted To Revealing The SECRETS of True Fat Loss !
Location: Category: HEALTH AND FITNESS Teacher: CHARLES EFRE
Days: Tue Time: 6:30pm-9:30pm
Description: If you’re sick and tired of guessing how to lose weight, especially after failing countless times, this 3 Hour Session will give you the proper and proven methods once and for all! You will be excited to know about… - The 4 things you need to succeed - Life changing, Goal setting, & Motivation - Eating on the Road - What Supplements to take for health & healing - Loss of Energy and How to get it back - Stress Reduction Techniques - Cardiovascular Training – More is not necessarily better Don’t miss this opportunity to ask the questions you’ve always wanted answered. Take advantage of this intensive and revealing session to help take your body to the next level. Testimonial: “In a little under 6 weeks, I have lost 7.5 lbs of body fat, gained 3 lbs of muscle and lost 15 total inches!” – Stephanie
Teacher Bio: CHARLES EFRE is an Executive Fitness Resource Expert who is committed to helping busy people by providing them with result driven fitness solution and keeping them accountable to their goals. He is a member of various organizations including the American Council of Exercise, the National Strength & Conditioning Association, the International Sports Science Association and the National Federation of Professional Trainers. Price: $39.00
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Class Name: THE HEALING POWER OF HERBS - Basic Medicinal healing herbs – the wonders that work!
Location: Category: HEALTH AND FITNESS Teacher: LINDA DERBY
Days: Sat Time: 9:30pm-12:00 Noon
Description: Learn the basics of how and why herbs work. You will participate in making an herbal infusion (tea), decoction and poultice. Let our master herbalist take you on an educational journey through the the powerful garden of herbs that heal.
Teacher Bio: LINDA DERBY, N.N.H.P., M.H. Linda is a Certified Natural Health Professional and a Master Herbalist who loves to share the benefits of herbal self-healing with everyone! She shares her knowledge through private wellness consultations and public educational speaking engagements. Materials fee to teacher: $5 Price: $35.00
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Class Name: THE HEALING POWER OF HERBS - Advanced
Location: Category: HEALTH AND FITNESS Teacher: LINDA DERBY
Days: Sat Time: 9:30am-12:00 Noon
Description: This class discusses in depth the actions of bitter, astringent, aromatic and mucilaginous herbs. You will learn about the different types of tinctures, and how to make a tincture. A tincture will be made and decanted in class. The question of what to put in your “herbal first aid kit” will be answered.
Teacher Bio: LINDA DERBY, N.N.H.P., M.H. Linda is a Certified Natural Health Professional and a Master Herbalist who loves to share the benefits of herbal self-healing with everyone! She shares her knowledge through private wellness consultations and public educational speaking engagements. Materials fee to teacher: $5 Price: $35.00
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Class Name: MAKE YOUR OWN BODY LOTIONS
Location: Category: HEALTH AND FITNESS Teacher: LINDA DERBY
Days: Fri Time: 7:00pm-9:30pm
Description: Pamper Yourself! Make Great Gifts! Learn to Make Lotions that Soothe and Refresh! You’ll make lotions from a basic recipe, as well as how to customize to your special needs. Nourish and revitalize your skin by adding soothing emollients and wonderfully aromatic essential oils. Keep the lotion that you make in class. Other skin care recipes for healing salves, lip balm and facial masks are available from our Master Herbalist. Limited to 6 students per class. Sign up now!
Teacher Bio: LINDA DERBY, N.N.H.P., M.H. Linda is a Certified Natural Health Professional and a Master Herbalist who loves to share the benefits of herbal self-healing with everyone! She shares her knowledge through private wellness consultations and public educational speaking engagements. Materials fee to teacher: $10 Price: $29.00
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Class Name: MACROBIOTICS A New Lifestyle for Optimal Health and Well being
Location: Category: HEALTH AND FITNESS Teacher: BETTE Granny B BROADBENT
Days: Sat Time: 1:00pm-4:00pm
Description: Macrobiotics is a natural balancing principle that relies on the foods we eat. Based on specific food combinations, macrobiotics can reduce the risk of heart disease, cancer, and diabetes, boost energy, eliminate the need for dietary supplements and vitamins, relieve stress, and optimize weight. Learn the history of macrobiotics and how you may benefit from a macro diet. Learn macrobiotic foods, meal planning, shopping, stocking your kitchen, and how to cook macrobiotic meals. Instructor will display cooking utensils and offer a selection of macrobiotic foods for sampling. Handout provided. Please bring notebook.
Teacher Bio: BETTE Granny B BROADBENT is currently a Romin Chef and has been catering in the Bay area since the mid-80s. She has owned and operated four Natural Foods Cafes throughout the U.S. over the past 25 years. She has been associated with MACROBIOTICS since the early 1980s. Materials fee to teacher: $5 Price: $39.00
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Class Name: AYURVEDA
Location: Category: HEALTH AND FITNESS Teacher: SUSAN VETTICHIRA
Days: Sat Time: 10:00am-12 Noon
Description: An Ancient Path to Holistic Well-Being Blending her knowledge of Eastern and Western medicine, Dr. Susan Vettichira, M.D. demystifies the ancient science of natural healing. Finally manifesting in the Western world from its beginnings in India thousands of years ago, Ayurveda teaches the key to maintaining physical and mental health is understanding your unique mind-body type and restoring harmonic balance among the three doshas (Vata, Pitta, Kapha). If you are interested in fresh ideas on how to: • Strengthen your mind and body • Prevent disease and heal illness • Slow down the aging process • Help digestion • Promote vitality and mental acuity You will not want to miss this exciting, information-packed seminar with Dr. Vettichira. Come hear how Ayurveda can bring you back into equilibrium with your true self.
Teacher Bio: SUSAN VETTICHIRA, M.D. is one of the few medical doctors in the United States with a medical degree in western medicine and additional training in Ayurveda. She is a native of India and earned her medical degree at The Medical College of Wisconsin, where she also served as chief resident. Dr. Vettichira received Ayurvedic training in India under the accomplished tutelage of many Ayurvedic physicians and native healers. Dr. Vettichira is board certified by the American Board of Holistic Medicine. Price: $39.00
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Class Name: AYURVEDA
Location: Category: HEALTH AND FITNESS Teacher: SUSAN VETTICHIRA
Days: Sat Time: 10:00am-12 Noon
Description: An Ancient Path to Holistic Well-Being Blending her knowledge of Eastern and Western medicine, Dr. Susan Vettichira, M.D. demystifies the ancient science of natural healing. Finally manifesting in the Western world from its beginnings in India thousands of years ago, Ayurveda teaches the key to maintaining physical and mental health is understanding your unique mind-body type and restoring harmonic balance among the three doshas (Vata, Pitta, Kapha). If you are interested in fresh ideas on how to: • Strengthen your mind and body • Prevent disease and heal illness • Slow down the aging process • Help digestion • Promote vitality and mental acuity You will not want to miss this exciting, information-packed seminar with Dr. Vettichira. Come hear how Ayurveda can bring you back into equilibrium with your true self.
Teacher Bio: SUSAN VETTICHIRA, M.D. is one of the few medical doctors in the United States with a medical degree in western medicine and additional training in Ayurveda. She is a native of India and earned her medical degree at The Medical College of Wisconsin, where she also served as chief resident. Dr. Vettichira received Ayurvedic training in India under the accomplished tutelage of many Ayurvedic physicians and native healers. Dr. Vettichira is board certified by the American Board of Holistic Medicine. Price: $39.00
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Class Name: HATHA YOGA
Location: Category: HEALTH AND FITNESS Teacher: SUSAN C. HOLMSTROM
Days: Wed Time: 7:00pm-8:15pm
Description: Yoga is the age-old science of stretching, breathing, and concentration. Learn how to attain a healthier body, a more peaceful mind. Uncover the spirit! Join us for gentle, no-pressure sessions aimed at flexibility and relaxation. Yoga is for everyone! Bring padding (thick towel, mat or blanket) for use on the floor and wear comfortable clothing. Tampa location and directions upon Registration.
Teacher Bio: SUSAN C. HOLMSTROM has been a certified Yoga and Meditation instructor since 1986 and has been teaching for Baywinds since 1988. We cherish Susan’s teaching contribution and support over the years. Price: $36.00
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Class Name: HATHA YOGA
Location: Category: HEALTH AND FITNESS Teacher: SUSAN C. HOLMSTROM
Days: Sat Time: 10:30am-12:00Noon
Description: Yoga is the age-old science of stretching, breathing, and concentration. Learn how to attain a healthier body, a more peaceful mind. Uncover the spirit! Join us for gentle, no-pressure sessions aimed at flexibility and relaxation. Yoga is for everyone! Bring padding (thick towel, mat or blanket) for use on the floor and wear comfortable clothing. Tampa location and directions upon Registration.
Teacher Bio: SUSAN C. HOLMSTROM has been a certified Yoga and Meditation instructor since 1986 and has been teaching for Baywinds since 1988. We cherish Susan’s teaching contribution and support over the years. Price: $36.00
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Class Name: CHI KUNG FOR A YOUTHFUL EXISTENCE Chi Kung is the Mother of Tai Chi
Location: Category: HEALTH AND FITNESS Teacher: MAGDA SANTOS
Days: Mon Time: 6:30pm-9:30pm
Description: Come join our group and learn successful methods to eliminate pain and bodily discomfort. Sleep better at night and find peace. Learn how to strengthen your body and encourage good health. This class will introduce breathing techniques, postures, and meditation. We will gently exercise, stretch, and revitalize our bodies. Leave the hectic day behind and enjoy the feelings of peace.
Teacher Bio: MAGDA SANTOS is a celebrated Chi Kung practitioner trained in several forms of Chi Kung, and is a certified Imperial Chi Kung therapist. Her work with Chinese, Japanese, and Native American philosophies spans two decades. Price: $29.00
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Class Name: IN WITH THE GOOD, OUT WITH THE BAD
Location: Category: HEALTH AND FITNESS Teacher: BARBARA LEE
Days: Fri Time: 7:00pm-9:30pm
Description: Health begins in the colon—an adage that is often repeated by holistic practitioners. Learn how to free yourself of digestive disorders, such as candida, irritable bowel syndrome, and heartburn. Learn about "leaky gut" and its connection to auto-immune disorders. Is it possible your arthritis is due to candida or parasites? Discover the connection between many health problems and parasitic infestation. General solutions using natural herbs and enzymes will be outlined. INCLUDED FREE: A self-test to check your own potential for candida overgrowth.
Teacher Bio: BARBARA LEE is a licensed nutritionist and has been in the business of nutritional consulting since 1986. With studies in chemistry, herbology, anatomy, and physiology, she is certified by the American College of Sports Medicine as a personal fitness trainer. Over the past 10 years, Barbara Lee hosted her own nutrition radio talk show and wrote a monthly nutritional advice column for several newspapers in South Florida. She has worked in a medical office as a clinical nutritionist, and is currently working for a digestive care company. Price: $35.00
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